5 Brunker Road, Broadmeadow New South Wales 2292, Australia
Call 0402 564 658
You deserve to find peace with food.
Services
HOW CAN RETURN NUTRITION HELP?
- Work with children, adolescents and their families
- Work with adults and older population
- Recovery from eating disorders, disordered eating, dieting, and other related food concerns
- Neurodiversity affirming approach to food and eating challenges including nutrition support for people with ADHD and ASD
- Home care nutrition support for older individuals and people who are less mobile
- Support to reverse malnutrition and manage unintentional weight loss
- Build skills around mindful eating and appetite awareness
- Unlearn diet culture and weight-bias
- Family Based Treatment (FBT) informed nutrition counselling for adolescents with eating disorders
- Chronic disease nutrition therapy from a weight neutral approach
- Optimise nutrition for mental wellbeing
- In clinic, tele-health and home visit services available
Recovery from Eating disorders & disordered eating
- Anorexia Nervosa (AN)
- Bulimia Nervosa (BN)
- Binge Eating Disorder (BED)
- Other Specified Feeding and Eating Disorder (OSFED)
- Avoidant Restrictive Food Intake Disorder (ARFID)
- Chronic Dieting
- Orthorexia
- Emotional Eating
- Over Eating/ Compulsive Eating
HOME CARe - supporting PEOPLE to remain living independEntly
- Comprehensive nutrition assessments, interventions and ongoing reviews
- Medical nutrition therapy - evidenced based treatment for Diabetes, Kidney Disease, Dysphasia and other chronic health conditions
- Malnutrition screening
- Reverse malnutrition and manage unintentional weight loss associated with disease such as Cancer, COPD, Alzheimer Disease, Parkinson Disease and other age related degenerative disorders
- Food intolerance and allergy management
- Oral nutritional supplementation reviews and nutritional analyses
Neurodiversity affirming approach to food and eating challenges
- Increase confidence with food and eating
- Nutrition support for people with ADHD and ASD
- Work with you to develop sustainable changes to eating for body and brain nourishment without any diet culture nonsense
- Gentle and practical approach that works with you to recognise your barriers to find balance with food
- Empower you with tools to optimise your current diet and eating pattern
- Support recovery from eating disorders which are overrepresented in neurodivergent people, including ARFID, BED and BN
FOOD & Mood
- Optimising nutrition for mental wellbeing - evidence suggests that the foods we eat and our dietary pattern can have a protective affect on our mental health
- Improve vitamin and mineral deficiencies
- Regularity and balance of meals for improved energy and focus
- Gut-brain axis - connection between gut microbiome and mood
- Omega-3 fatty acids and brain function
chronic disease nutrition therapy from an EVIDENCED based weight neutral approach
- Diabetes Mellitus - T1DM, T2DM, GDM
- Cardiovascular Disease - Stroke, high cholesterol, high blood pressure
- Cancer
- Kidney Disease
- Arthritis
- Chronic Obstructive Pulmonary Disease
- Osteoporosis
Gastro-intestinal Health
- Irritable Bowel Disease (IBS)
- Reflux (GORD)
- Diverticular Disease
- Coeliac Disease
- Crohn's Disease
- Ulcerative Colitis
- Constipation
- Diarrhoea
- Lactose Intolerance
Philosophy
Non-Diet Dietitian
Health at Every Size® (HAES®)
Health at Every Size® (HAES®)
Practicing through a weight neutral, non-diet evidence based lens. This involves improving your health and working towards health goals without restriction. Helping guide you towards a flexible eating pattern that is sustainable for you and your life stage. Leaning into a mindful, intuitive approach to eating, to meet your individual nutritional, hunger and pleasure requirements.
Health at Every Size® (HAES®)
Health at Every Size® (HAES®)
Health at Every Size® (HAES®)
Delivering care from the Health at Every Size® (HAES®) paradigm. This means supporting your pursuit for health and wellbeing in a personal and meaningful way, regardless of body size or shape and without the pursuit of intentional weight loss. This approach is respectful and promotes eating for wellbeing. It displaces the idea that we can judge a person’s health by their weight.
COLLABORATIVE
Health at Every Size® (HAES®)
COLLABORATIVE
Together we will explore what health means to you and establish what your health priorities are. Working collaboratively to foster a positive relationship with food and your body. Moving forward as a team with your health care providers, such as your GP and Psychologist, to achieve the safest and most appropriate care available.
